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Exposure & Response Prevention

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Exposure & Response Prevention

The Gold Standard Approach for treating symptoms of OCD.

Offered by Pothos Counselling and Consultation Services

Living with OCD can feel overwhelming, but you don't have to navigate it alone. Pothos offers individualized, evidence-based support designed to help you regain control and improve your quality of life. Exposure and Response Prevention (ERP) — the gold standard treatment for OCD has been proven effective in helping people regain their power over OCD symptoms. In 1:1 sessions, we will work collaboratively at a pace that feels manageable for you, building practical strategies to face your fears and break the OCD cycle.

Each session is tailored to your unique experiences and goals, providing both structure and compassion. Together, we'll create a safe and supportive space where you can learn tools that make a meaningful difference in your daily life. Whether you're struggling with time-consuming rituals, constant reassurance seeking, or overwhelming compulsive reasoning, ERP helps you move toward freedom and resilience. With guidance and encouragement, you'll gain confidence to confront challenges and reclaim your time, energy, and peace of mind.

Reach out today to learn more or to schedule consultation.

Starting at $165 for 50 minutes.

Seeking Help

If you or someone you know is struggling with OCD, it is important to seek professional help. As a Registered Social Worker in Ontario who is passionate about OCD, I am here to provide therapeutic support and CBT/ERP treatment.

Please feel free to contact Pothos for more information or to schedule a consultation.

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Let's Connect

We know that finding the right therapist can feel overwhelming. If you're struggling with navigating various difficulties and stressors in your life and want support finding a different path, please reach out to us so we can book a brief call.

During this informal conversation, we can discuss your needs and practical considerations (such as fees, timing of sessions etc.) and determine together whether Pothos is the right fit for you moving forward.

Based on our discussion, if we discover that the fit isn't right, we can provide suggestions for alternative options and considerations.

info@pothoscounselling.com
(249) 505-0588

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