Psychotherapy Services

Offered by Pothos Counselling and Consultation Services

Struggling with anxiety can feel exhausting and isolating, but you don;t have to face it on your own. Pothos offers personalized 1:1 support using evidence-based approaches that are helpful if you are looking to reduce the impact of anxiety and restore balance in your life. Depending on your needs, we may draw on Cognitive Behaviour Therapy (CBT), Narrative Therapy, Exposure Therapy, or Acceptance & Commitment Therapy (ACT) to address challenges such as social anxiety, panic disorder, generalized anxiety, health anxiety, or specific phobias like emetophobia. Each session is tailored to your experiences, providing structure and clarity while respecting your pace.

Together, we'll create a supportive space to explore your story, understand the patterns that fuel your anxiety, and develop practical skills for coping and change. Our work will focus on empowering you with strategies that not only reduce distress in the moment but also build resilience for the future. Whether your goal is to feel more comfortable in social situations, regain freedom from avoidance, or quiet the constant cycle of worry, our sessions are designed to help you move toward a calmer, more confident, and more fulfilling life.

Reach out today to learn more or to schedule consultation.

Starting at $165 for 50 minutes.